3 Mistakes That Caused My Hair to Fall Like Crazy

Hair fall—ugh, just thinking about it gives me flashbacks.
A few months ago, I was that person constantly checking my brush, pillow, and shower drain, panicking every time I saw those strands of hair piling up.
And trust me, it wasn’t just a few strands. My hair fall was so bad I thought I’d need to buy wigs in bulk.
I tried every product under the sun.
Guess why?
Because I was unknowingly making these three critical mistakes.
Once I fixed those habits, my hair started getting better.
In this blog post, I want to share those mistakes That Caused My Hair to Fall Like Crazy so you can avoid them and take care of your hair.
Mistake #1: Excessive Shampooing
Let me tell you about my love-hate relationship with shampoo.
Do you ever feel like shampooing daily is a must?
That was me, religiously washing my hair every single day.
I thought I was doing everything right—keeping my scalp clean, making my hair smell fresh, and getting rid of that greasy look.
But I was so wrong. Over time, my hair went from soft and manageable to dry, lifeless, and prone to breakage.
At first, I thought it was just bad luck or “seasonal shedding,”
But I knew something was off. Every wash seemed to make my hair weaker, and I’d see clumps of it in the drain.
Shampoo strips away not just dirt and oil but also the natural oils your scalp produces to protect your hair.
These oils are crucial for keeping your hair hydrated and strong.
When you wash your hair too often, your scalp goes into overdrive trying to replace those oils, which can lead to an oily scalp but dry, brittle strands.
I was like” Every step forward feels like a bigger step back.
What You Can Do
You don’t need to shampoo daily. Washing your hair 2-3 times a week is enough for most people.
And before you reach for that shampoo bottle, give your hair some love with “OILING”.
Pre-shampoo treatments with coconut oil, argan oil, or even a DIY mix of castor and almond oil can do wonders.
Massage the oil into your scalp and leave it for 30 minutes to an hour before washing.
Not only does this nourish your hair, but it also acts as a protective barrier during the wash.
Mistake #2: Poor Diet Choices

The number two mistake That Caused My Hair to Fall Like Crazy is Not Eating the Right Foods.
Let me tell you, what you eat plays a huge role in how healthy your hair is.
Your hair needs proper nutrition to grow and stay strong, if your body isn’t getting enough fuel, your hair is one of the first things to suffer.
When I was too busy to cook or eat properly, I grabbed whatever was quick—instant noodles, chips, and sugary snacks.
My body wasn’t getting enough vitamins, minerals, or protein, and my hair paid the price.
At first, I blamed stress (which we’ll get to later), but the truth was staring at me right from my plate.
Why Diet Matters for Hair Health
To grow healthy hair, you need a balanced diet.
Your hair thrives on nutrients, and when it doesn’t get enough, it shows.
Hair is made up of keratin, a protein, so naturally, protein is a big deal.
But it’s not just about protein—your hair also needs iron, biotin, zinc, omega-3 fatty acids, and vitamins like A, C, and D.
Without these essentials, your hair follicles weaken, growth slows down, and shedding increases.
Related:
6 Health Trends You Should Avoid (At All Costs!)
Mistake #3: Stressing Too Much

Believe me or not Stress Is Your Hair’s Number One Enemy
“Stress is a major culprit when it comes to hair problems.
When I was going through a stressful time, my hair fall went from bad to worse. You can read my blog post where I share 5 Things I Do When Depression Hits Me Hard.
Every time I brushed my hair or ran my fingers through it, I’d see strands coming out.
Stress can mess up your body in so many ways, and hair fall is one of them.
When you’re stressed, your body produces a hormone called cortisol.
High levels of cortisol can disrupt your hair growth cycle, pushing more strands into the shedding phase. In simple terms?
Stress = hair fall.
We can’t deny that stress is part of life.
You can’t avoid it completely, but you can find ways to manage it better.
Trust me, learning how to handle stress can make a huge difference, not just for your hair but for your overall well-being.
You might also read:
5 Things I Did That Helped Improve My Mental Health
How to Manage Stress
Here are some simple ways to keep stress in check:
- Take time to breathe: Deep breathing or meditation can help calm your mind. Even five to eight minutes a day would be just fine.
- Move your body: Exercise is a great way to release stress. Go for a walk, try yoga, or dance around your living room.
- Sleep well: Lack of sleep can add to your stress and make hair fall worse. Aim for 7-8 hours of quality sleep.
- Talk to someone: Whether it’s a friend, family member, or therapist, sharing your worries can ease your mental load.
- Find what relaxes you: Take time to do things that make you feel happy and relaxed.
Final Thoughts: 3 Mistakes That Caused My Hair to Fall Like Crazy
Looking back, I realized that these mistakes were completely avoidable.
Excessive shampooing, poor diet choices, and unchecked stress were the real culprits behind my hair fall.
Once I addressed these issues, the change was gradual but undeniable.
Your hair won’t recover overnight, but don’t let that discourage you.
Treat your hair like you would a garden—water it, nourish it, and protect it from harsh elements. You’ll see results with time and care.
Remember, hair fall is not the end of the world, and you’re not alone. If I could bounce back, so can you.
I hope this post on 3 Mistakes That Caused My Hair to Fall Like Crazy– And How You Can Avoid Them
Subscribe to our newsletter to receive more posts. Also, save the pin below and follow us @glowplusbeauty on Pinterest.
Save this Pin for later
